Orientation consultation

A focused 15-minute phone call to assess fit and clarify the appropriate next step · €50

Common topics:

• career transitions

• new life goals

• dating and relationship challenges

• break-ups and separation

• phases of personal realignment

  in which identity, self-image, and inner direction are put to the test.

High self-esteem & emotional self mastery

Emotions

• Courage

• Resilience

• Self-discipline

• Calmness

• Composure

• Confidence

Self-esteem

• Setting boundaries

• Self-love

• Relaxing

• Letting go

• Allowing

• Releasing

When doing becomes too much. There’s an inner belief: I’m only valuable if I achieve enough. People caught in this pattern strive to do everything just right - more workouts, more accomplishments, more certificates, more control over their body and life. And yet, the inner state remains: Still not enough. This constant self-optimization is exhausting and counteracted by developing self-esteem. The real work lies in allowing - in trusting that your worth isn’t something to earn, but something to recognize.

When simply being and feeling becomes too much. Emotions feel intense, quickly overwhelming - like drowning from the inside. Thoughts spin in circles, emotional stimuli feel too strong, too close, too deep. What’s missing is an inner boundary - between stimulus and response, between feeling and action. Emotional self mastery means reclaiming leadership within: learning to regulate emotions, building inner stability, and intentionally directing your energy - instead of being swept away by it.

METHODOLOGY

ANALYTIC & INTEGRATIVE INSIGHT

I offer structured, evidence-informed analytic exploration for people who want a clear, grounded understanding of where they currently stand - cognitively, emotionally, and somatically.

The focus is on identifying patterns, causal dynamics, and internal constraints that shape your current experience and influence where progress feels blocked.

This creates a coherent picture of why things are the way they are and what needs to change for sustainable movement forward.

FRAMEWORK & CONDITIONS

Availability and accessibility
You may schedule your sessions for the following days, rather than weeks in advance, and flexibly switch between online and in person consultations.

Coaching sessions

60 minutes| 180,- € + VAT

Orientation consultation

A focused 15-minute phone call to assess fit and clarify the appropriate next step · €50

PERSONAL DEVELPOMENT

Peak inside

SERVICES OVERVIEW

Psychotherapy (in accordance with the German Heilpraktiker law):

• Cognitive behavioral therapy

• Talking therapy

• Couples therapy

Coaching:

• Personal development

• Emotional self mastery

• High self-esteem

Orientation consultation

A focused 15-minute phone call to assess fit and clarify the appropriate next step · €50