Diagnostic & analytics

Due to my additional background in data science (M.Sc. in Informatics), I offer well-founded, data-informed diagnostic assessments that provide objective clarity and holistic understanding - especially in complex psychological questions.

SERVICES OVERVIEW

Emotional self mastery & high self-esteem

Emotional self mastery: When simply being and feeling becomes too much. Emotions feel intense, quickly overwhelming - like drowning from the inside. Thoughts spin in circles, emotional stimuli feel too strong, too close, too deep. What’s missing is an inner boundary - between stimulus and response, between feeling and action. Emotional self mastery means reclaiming leadership within: learning to regulate emotions, building inner stability, and intentionally directing your energy - instead of being swept away by it.

Developing high self-esteem: When doing becomes too much. There’s an inner belief: I’m only valuable if I achieve enough. People caught in this pattern strive to do everything just right - more workouts, more accomplishments, more certificates, more control over their body and life. And yet, the inner state remains: Still not enough. This constant self-optimization is exhausting. The real work lies in allowing—in trusting that your worth isn’t something to earn, but something to recognize.

METHODOLOGICAL FOCUS

Complimentary pre-consultation

15 min phone call

Anxiety and stress management

Common symptoms

SPECIALISATION

Resistance is the primary force that blocks change.

It most often shows up as fear (“I’m not brave enough”) or frustration (“This is too exhausting”).

These forms of resistance are part of any deep transformation. Recognizing them, understanding them, and moving through them - that is the path to true inner freedom and the realization of life goals.

FRAMEWORK & CONDITIONS

Availability and accessibility
You may schedule your sessions for the following days, rather than weeks in advance; and flexibly switch between online and in person consultations.

Psychotherapy sessions

60 minutes | 150,- €

Coaching sessions

60 minutes| 180,- € + VAT

Groups sessions from

60 minutes| 50,- € + VAT

Complimentary pre-consultation

15 min phone call

PERSONAL DEVELPOMENT

Peak inside

SERVICES OVERVIEW

Mental health & performance management

for executives & companies

Therapy and coaching

Psychotherapy for private paying clients and privately insured in accordance with the Heilpraktikergesetz in Germany